Fruits should be eaten on an empty stomach.

Eating fruit on an empty stomach will detoxify your system, supplying energy for weight loss and other life activities.

Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.eeeeeeeeeeeeeeeeeeeewwwwwwwwwwwwwwww!!!

So eat your fruits on an empty stomach or before your meals! You have heard people complaining – “every time I eat watermelon I burp, when I eat an orange, my stomach bloats up, when I eat a banana I feel like running to the bathroom,” etc. All this will not happen if you eat the fruit on an empty stomach.

All fruits become alkaline in our body. Once you master the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

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When you need to drink fruit juice – drink only fresh fruit juice, not from cans. Don’t eat cooked fruits because cooking destroys all the vitamins.

Food and liquids, eaten slowly, mix with the saliva and enzymes present in our mouths, and absorption takes place through the mouth, getting the nutrients into your blood stream faster and preventing loss of nutrients as they go though the normal digestive processes.

Try eatingonly fruits and drinking fruit juice for 3 days …see how CLEANSED you willfeel…look and BE.

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GREAT FRUITS;

APPLES: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

ORANGES: The sweetest medicine. Eating 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

ACAI: A study conducted by researchers from the US Department of Agriculture, the University of Arkansas, Brunswick Laboratories and the University of California found that the ORAC value of Acai is the “highest of any fruit or vegetable tested to date”.  Researchers reported “the implications for prevention of diseases involving free-radicals, in addition to acai’s benefits in slowing the rate of age related markers, could be profound.”

QNCenter recommends organic Acai Fruit Powder.

DON’T FORGET…when you buy a GOTTA RED DAWG CD…YOU SAVE LIVES!!!!!!!

OXYGEN

Hey all you out there!!!  It’s been too long since my last letter and I DO apologize.  It was quite an eventful summer…AFRICA in the mix.  That’s an entire other email…but…I’d just like to say…a few of the “outbreaks” IN AFRICA TODAY…are as follows:

measles

polio

tetanus

yellow fever

rabies

meningitis

malaria

leprosy

and yes…swine flu…

So…as much as I do strongly advise that you research the vaccines you choose for your children…and I mean THOROUGHLY research them….be thankful we are not faced with epidemics such as these.

What’s going on in PANAMA…you ask????

Panama Prospecting – Going for the Green

This native San Franciscan is a prospector, but not for GOLD…he’s goin’ for the SLIME!!! ALGAE!!!

What Dr. William Gerwick has been doing for a decade is “mining” the pristine waters off the coast of Panama for potential cancer cures.  That’s RIGHT…cancer cures!!! Anti-cancer activity found in this special green slime. At the same time, he and his team of researchers are helping Panamanians preserve one of the world’s last unspoiled refuges for plant and marine life.

The medicinal gold they are seeking is green. Actually blue-green, as in the algae species Leptolyngbyasp. that is being analyzed by the Fogarty-run International Cooperative Biodiversity Group (ICBG) working on and near Coiba Island. The island lies off the Pacific Coast of Panama, cut off from the outside world…maybe why there was a prison there up until 2004.

Gerwick, an oceanographer at the University of California, and Kerry McPhail, a former postdoctoral student of his from Oregon State University and now a National Cancer Institute grantee, discovered the potent new cancer toxin last year.

After scooping up the blue green algae and extracting its oil, they were left with what Gerwick calls “green goo” that turned out to contain “phenomenal anticancer activity.”

Gerwick, rather than considering himself a bioprospector, says, “We are builders, not destroyers. We are attaching value to these life forms” for the benefit of science as well as the economy and biodiversity of Panama.

While the species of Blue Green Algae being investigated near Panama is only in the research phase, you can join one of the oldest life forms on earth by ingesting it…kelp, edible seaweed, wakame, arame, dulse, hijiki, nori and kombu…and freshwater algae called Spirulina and Chlorella....which all contain an abundance of vitamins and minerals and can be a valuable source of iron, iodine and calcium in ANY diet.

An algae a day keeps the DR away.

NOW…on a VERY SERIOUS NOTE: Sudden Cardiac Death in Young Athletes

I live in a community where sports can sometimes be the begin all and end all of every school day….especially during sports season…which is basically…ALL school year.  I support the team spirit…don’t get me wrong…but I don’t support anything that puts a child/teen at risk because of irresponsibility on the part of the “ADULTS”.

Please read this and ask YOUR (OUR) Coaches what they think about these findings.

Young athletes should be tested for heart abnormalities to prevent sudden cardiac death triggered by vigorous exercise, new Dutch research suggests. Sudden cardiac death is the leading cause of death in young athletes. The findings of the study were published in September in the first of a series of quarterly partnership issues between the British Journal of Sports Medicine and the International Olympic Committee.

The researchers screened 371 athletes between the ages of 12 and 35 over two years. EKG found heart problems in 10 athletes, four of whom were restricted from further participation in sports. In another review of the available evidence, researchers found that trying to pick up potentially fatal heart abnormalities through questionnaires and physical exams alone is ineffective. And, because the survival rate is so low, relying on the use of defibrillators at an event is not considered a viable alternative.

“Health-care governing bodies need to be convinced that now is the time for universal [EKG] screening of all young athletes and make the necessary provisions for nationwide screening programs to commence,” the study authors concluded.

We screen for all kinds of things AND EVEN BUILD pretty stadiums while doing so…Let’s make sure we screen for this…like we do for building codes.

Until next time…KWAHERI…RAFIKI MUSURI!!!

ELIZABETH LEE

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Elizabeth Lee